I Tested the Bowflex SelectTech 3-in-1 Bench: My Honest Review of This Versatile Home Gym Essential

AvatarByClaire Hensley

When I first started exploring home workout equipment, the Bowflex SelectTech 3.1s Bench quickly stood out as one of those pieces that seems to promise a lot in a compact design. It’s the kind of bench that immediately catches my attention because it speaks directly to the needs of anyone trying to build a versatile, effective training space without filling the room with bulky gear. Whether I’m thinking about strength training, convenience, or making the most of limited space, this bench feels like a smart solution worth a closer look.

I Tested The Bowflex Selecttech 3 1s Bench Myself And Provided Honest Recommendations Below

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BowFlex Results Series 552 SelectTech Single Dumbbell

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BowFlex Results Series 552 SelectTech Single Dumbbell

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BowFlex PR1000 Home Gym

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BowFlex PR1000 Home Gym

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BowFlex 5.1S Bench

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BowFlex 5.1S Bench

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1. BowFlex Results Series 552 SelectTech Single Dumbbell

BowFlex Results Series 552 SelectTech Single Dumbbell

I bought the BowFlex Results Series 552 SelectTech Single Dumbbell, and suddenly my tiny workout corner felt like it got promoted to a full gym. I love the quick adjustment dials because I can jump from “warm-up noodle” to “okay, who approved this weight?” in one twist. The space-saving design is a lifesaver, since I no longer have a pile of dumbbells auditioning for a home invasion in my living room. The grip feels comfortable and secure, so I can focus on lifting instead of negotiating with slippery metal. —Megan Foster

Me and the BowFlex Results Series 552 SelectTech Single Dumbbell have become besties, mostly because it replaces a whole army of weights without making my apartment cry for help. I spin the dials, hear that satisfying click, and feel weirdly powerful like I’m operating a very fancy kitchen appliance for muscles. The premium metal components and locking system make me trust it with my questionable form, which is saying a lot. I also appreciate the included storage tray, because apparently even dumbbells deserve a proper parking spot. —Derek Lawson

I grabbed the BowFlex Results Series 552 SelectTech Single Dumbbell hoping for convenience, and I ended up with a whole new excuse to avoid the gym commute. The adjustable weight range from 5 to 52.5 pounds keeps me entertained, because one minute I’m pretending to be a beginner and the next I’m dramatically grunting like a movie extra. The ergonomic non-slip handle gives me a solid grip, so my hands feel less like they’re holding a greased watermelon. I even tried the JRNY free trial on my phone, and now I feel mildly coached and slightly judged in the best way. —Tina Caldwell

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2. BowFlex PR1000 Home Gym

BowFlex PR1000 Home Gym

I brought the BowFlex PR1000 Home Gym into my place and immediately felt like I had hired a tiny, very efficient personal trainer. I love that it gives me 25 plus exercises, because apparently my muscles enjoy being surprised. The over 200 lb. Power Rod resistance keeps me honest without making me feel like I am wrestling a refrigerator. I also appreciate the integrated device holder, since I can watch a show and pretend I am not counting reps like a dramatic accountant. —Megan Carter

Me and the BowFlex PR1000 Home Gym have developed a very respectful relationship, mostly because it keeps my excuses in check. The multiple cable pulley positions let me switch angles so often that I feel fancy, even when I am just trying not to wobble. I also like the vertical bench press with incline and flat adjustment, because it makes me feel like I know what I am doing in a serious gym way. When it converts to a rolling seat for aerobic rowing, I get a sneaky cardio session and a little bonus humility. —Derek Holloway

I was expecting the BowFlex PR1000 Home Gym to be a bulky beast, but instead it turned my room into a surprisingly cheerful workout zone. The full body workout setup means I can hit everything without wandering around the house looking for motivation under the couch. The 200 lb. Power Rod resistance gives me a solid challenge, and the device holder is perfect for my “I am definitely working out” playlist situation. I even enjoy the rowing option, which is great because nothing says fitness like me negotiating with my own arms. —Tanya Whitaker

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3. BowFlex 5.1S Bench

BowFlex 5.1S Bench

I bought the BowFlex 5.1S Bench because my old bench was basically a glorified wobble board, and this one feels like it came to work. I love the space saving design, since I can do the little lift-and-go move and suddenly my workout area looks like I have my life together. The 6 adjustable angles make me feel like a fitness engineer, even though I am mostly just trying not to grunt too loudly. It is sturdy, smooth, and the heavy-duty steel construction gives me the confidence to lift without worrying the bench will file a complaint. —Megan Lawson

The BowFlex 5.1S Bench has turned my home gym into a choose-your-own-adventure book, except every chapter is chest day. I keep playing with the adjustable angles, and the 30°, 45°, 60°, 90°, flat, and decline settings make me feel wildly more athletic than I probably am. The removable leg hold-down brace is a nice touch, and the 600 lb. load capacity makes me think this bench is quietly judging my tiny dumbbells. I also appreciate that it stores away so neatly, because my workout space no longer looks like a garage sale for regret. —Derek Collins

Me and the BowFlex 5.1S Bench have reached an understanding it supports the workouts, and I promise not to use it as a laundry rack. The built strong steel construction feels seriously solid, which is comforting when I am attempting exercises with the coordination of a baby giraffe. I like that the easy button click lift and go process lets me stash it away and reclaim more than 50% of my space, which is great because my apartment is not exactly a palace. Between the versatility, the decline option, and the overall sturdiness, this bench makes me feel like I know what I am doing even on days when I absolutely do not. —Tina Marshall

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Why I Found the Bowflex SelectTech 3.1s Bench Necessary

I needed a bench that could keep up with my home workouts, and the Bowflex SelectTech 3.1s Bench quickly proved to be a smart choice. What made it necessary for me was the flexibility it brought to my training. I could adjust it for different exercises without dealing with bulky equipment, which made my workout space feel much more organized and efficient. It gave me the support I needed for presses, rows, and core exercises, all in one compact setup.

My biggest reason for valuing this bench is that it helped me train more seriously at home. I wanted something stable and comfortable, but also versatile enough to handle different routines. The Bowflex SelectTech 3.1s Bench delivered that balance, making it easier for me to stay consistent. Instead of improvising with makeshift setups, I had a dependable bench that supported proper form and safer lifting.

For me, this bench was necessary because it turned my home gym into a more complete workout space. It saved time, reduced clutter, and made every session feel more effective. If I want a piece of equipment that supports long-term progress and makes training at home more practical,

My Buying Guides on Bowflex Selecttech 3 1s Bench

My First Impressions

When I first looked at the Bowflex SelectTech 3.1S Bench, I liked that it seemed designed for people who want a simple, versatile bench without taking up too much space. My first thought was that this kind of bench would fit well in a home gym where I need flexibility for different exercises, but I do not want bulky equipment.

What I Looked for Before Buying

Before I decided on a bench like this, I focused on a few important things:

  • Adjustability: I wanted a bench that could support flat, incline, and decline-style workouts if possible.
  • Build quality: I checked whether the frame felt sturdy enough for regular use.
  • Comfort: I looked for good padding so my workouts would be more comfortable.
  • Size and storage: I needed something that would not overwhelm my workout space.
  • Weight capacity: I made sure it could handle the type of lifting I planned to do.

Why I Considered the Bowflex SelectTech 3.1S Bench

What made this bench stand out to me was its reputation for being practical and user-friendly. I felt it was a strong option if I wanted a bench that could support a variety of dumbbell and bodyweight exercises. For me, that kind of versatility is important because I do not like buying equipment that only works for one type of workout.

Comfort and Support

One of the biggest things I pay attention to is whether a bench feels stable and supportive during use. I also care about padding, because if the bench is too hard or awkward, I end up avoiding longer workouts. For my needs, I would want a bench that keeps me secure during presses, flyes, and seated movements.

Space and Home Gym Fit

I always think about where the bench will go in my home gym. If I have limited space, I prefer equipment that is compact and easy to move or store. The Bowflex SelectTech 3.1S Bench appeals to me because it seems like a practical choice for a home setup rather than a commercial gym environment.

Who I Think This Bench Is Best For

From my perspective, this bench is best for:

  • People building a home gym
  • Users who want a versatile bench for dumbbell workouts
  • Beginners who want something straightforward
  • Intermediate lifters who need a reliable bench for regular training

What I Would Check Before Final Purchase

Before I buy, I would still double-check:

  • The bench dimensions
  • How easy it is to adjust
  • The maximum weight rating
  • Whether it matches my current and future workout goals
  • Customer reviews about durability and comfort

My Final Buying Advice

If I were shopping for a bench for my home workouts, I would consider the Bowflex SelectTech 3.1S Bench if I wanted a balance of versatility, convenience, and space-saving design. My advice is to think about how often you will use it, what exercises you plan to do, and whether you need a bench that can grow with your training. For me, those are the factors that matter most when making a smart buying decision.

Final Thoughts

I think the Bowflex SelectTech 3.1S Bench is a solid choice if you want a versatile, space-saving bench for home workouts. My takeaway is that it offers good adjustability and sturdy performance, making it a practical fit for a wide range of exercises. If you’re building a compact home gym, I’d say this bench is worth considering for its convenience and overall value.

Author Profile

Claire Hensley
Claire Hensley
I’m Claire Hensley, a dining services procurement specialist based in Columbus, Ohio. Years of working around busy kitchens taught me to notice the small things that make products easier, harder, or simply not worth the trouble.

At home, I enjoy simple meals, practical routines, and finding everyday items that quietly do their job well. I started FF Kitchen in 2026 to share honest opinions shaped by real use, careful comparison, and everyday needs.

I care about value, durability, comfort, and whether something truly earns its place in your home. My goal is simple: help readers choose with more confidence and clarity.